Enjoy an individualized yoga practice within a group setting.
No one can do the work for you, but you don’t have to do it alone! Joining our classes provide you with the opportunity to meet and practice alongside likeminded yogis. The classes are structured by level of ability, and always designed to meet the students at their current level. The style is a combination of Hatha and Vinyasa, or Flow Yoga, structured around breath work, and meditation and visualization techniques from different spiritual traditions.
Perseverance in attendance pays off, and soon you’ll meet a calmer, stronger, more flexible you, free of injury and full of energy.
Tuesday 10:00-11:15 Intermediate, Plum Tree Yoga, Roswell
Friday 9:00-10:10 Gentle, Truth In Motion Yoga, Alpharetta