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Core Building Yoga
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Back Pain Free
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Find Inspiration
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Renew Motivation
- Core Building Yoga (PDF): core strengthening practice with emphasis on abdominal work.
- Back Pain Free (PDF): simple and effective practice for back-pain relief and prevention.
- Grounding Meditation (PDF and audio): lower brain-waves and reach deeply-relaxed state for optimal healing.
- Themed yoga practices (video, 90 minutes).
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