Many people start yoga upon a physician, therapist, or friend’s recommendation. AT times, people come to yoga as a last resort in dealing with stress-induced health problems, or pain of various kinds. Or, they seek (and find) in yoga, additional means to improve their sport performance. Whatever the reason, the benefits usually exceed the expectations, […]

“The secret of the eternal youth lays within a flexible spine,” are the words of the modern Yoga legend, BKS Iyengar, who made spine flexibility the crux of his asana practice. Despite its apparent simplicity, Cobra is one of the foundation poses for developing spinal flexibility. It has numerous benefits to offer, and not all […]